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Kruse-Aligned Wellness

Your Year of Light, Cold & Sea

A seasonal weekend guide for your family in Burgas — built on Dr. Jack Kruse's protocols for light, cold thermogenesis, DHA, and circadian biology. Every weekend mapped to what your body needs most.

42Weekends planned
5Seasonal phases
13Key locations
East-facingSunrise over sea

Why Burgas Is Already Optimal

You Live in One of the Best Circadian Setups in Europe

Burgas faces east over the Black Sea. Every sunrise comes directly over open water — the exact setup Kruse describes as ideal for melanopsin activation and circadian reset. Most people travel for this. You walk to the beach.

  • ☀
    Sunrise over open water — Full-spectrum AM light through eyes, no obstructions. The #1 protocol.
  • ❄
    Black Sea CT year-round — Water drops to 7°C in winter. Natural cold thermogenesis without ice baths.
  • 🍣
    Fresh DHA at your doorstep — Burgas fish market, Sozopol boats. Sprat, turbot, mussels, horse mackerel.
  • 🌏
    Grounding on natural coast — Sand, rock, and volcanic stone. Barefoot contact with earth's magnetic field.
Sunrise over sea

Your Kruse Pharmacy

Key Locations from Burgas

Each place serves a specific protocol purpose. You don't need all of them — pick what matches the season.

0 min

Burgas Beach & Sea Garden

Your home base

Sunrise, grounding, CT swimming, morning light. The foundation of everything — use daily, not just weekends.

30 min

Sozopol

Fishing village, rocky coast

Freshest DHA from morning boats. Rocky coast for deep grounding. Old town sunrise from stone peninsula.

50 min

Beglik Tash

Megalithic sanctuary

Ancient Thracian rocks — barefoot grounding on stone older than civilization. Near Primorsko coast for swimming.

1h 10min

Sinemorets & Strandzha

Wild coast, zero EMF

Where Veleka river meets the sea. Mineral-rich mixing zone. No phone signal in parts — natural EMF detox. Old-growth forest.

10 min

Burgas Mineral Baths

Local thermal springs

Hot mineral water for contrast therapy after cold sea. Magnesium, sulfur, silica absorption through skin.

20 min

Pomorie

Salt lake & therapeutic mud

Mineral-rich mud from the salt lake — natural transdermal mineral loading. Lye baths. Seafood village.

2h 30min

Velingrad

Spa capital of the Balkans

Richest mineral springs in Bulgaria. Over 80 thermal sources. Hot-cold contrast therapy. Rhodope mountain air.

3h 30min

Rila — Seven Lakes

Glacial lakes, high altitude

Glacial water 10-14°C even in August — summer CT. 2,100m altitude amplifies UV. Pristine mountain air.

1

Phase 1

Late Winter CT + Light Recovery

March 14 — April 5 · 4 weekends
Kruse protocol: Cold thermogenesis is still the priority. Black Sea is 7-10°C — peak CT water. Morning light through eyes rebuilds circadian rhythm after winter. UV index 3-5 — not strong yet, but every photon counts. These 4 weekends should look almost identical. Consistency beats variety.
Mar 14-15Burgas Beach

Sunrise Walk + First CT Entry

  • AM sunrise walk along beach — no sunglasses, face the horizon 20 min
  • Cold sea entry — start with feet and legs, 5 minutes
  • Barefoot on wet sand after (grounding)
  • Fish lunch at Burgas port — sprat or mussels
  • Afternoon: family walk in Sea Garden, daughter in nature
CT: Legs 5min AM Light Seafood Grounding
Mar 21-22Sozopol

Rocky Coast + Fresh Catch

  • Sunrise from old town rocks — light over water + stone grounding
  • Cold swim off rocky coast — waist deep, 5 min
  • Buy fresh catch from morning fishing boats
  • Walk barefoot on rocks and sand — varied grounding textures
  • Daughter explores rock pools — natural play, no screens
CT: Waist 5min AM Light Fresh Fish Rock Grounding
Mar 28-29Burgas + Mineral Baths

Contrast Therapy Day

  • Morning CT in sea — progress to chest deep, target 8 min
  • Hot tea on the beach to warm up slowly
  • Afternoon: Burgas mineral baths — hot mineral soak after cold sea
  • This cold-hot contrast is the foundation of winter protocol
  • Family dinner: grilled fish at home
CT: Chest 8min Mineral Springs Fish Dinner
Apr 4-5Sozopol

Full Immersion Milestone

  • CT goal: first full immersion — shoulders under, 8-10 min
  • Sunrise from harbour wall — watch the boats come in
  • Fresh fish breakfast from the morning catch
  • Barefoot walk along the coastal path
  • Daughter plays on sheltered beach — sand, shells, nature
CT: Full 10min AM Light Fish Breakfast Coastal Walk

❄ CT Progression

  • Week 1: Knees, 5 min
  • Week 2: Waist, 5 min
  • Week 3: Chest, 5-8 min
  • Week 4: Full, 8-10 min

Water is 7-10°C — serious cold. Don't rush. Shivering is normal.

🍣 Seasonal Eating

  • Black Sea sprat (tsatsa) — peak DHA
  • Mussels — zinc + DHA
  • Wild garlic — appears in March, forage or buy
  • Nettles — spring tonic, iron-rich

👶 With Your Daughter

  • Let her touch the cold water at her own pace — don't force CT
  • Barefoot play on beach — natural sensory + grounding
  • Rock pools in Sozopol — nature exploration
  • No screens during outdoor time
2

Phase 2

Spring UV Building + CT Maintenance

April 11 — May 17 · 6 weekends
Kruse protocol: UV index climbing to 5-7. Skin exposure becomes critical — build your "solar callus" gradually. Don't use sunscreen for the first 30-60 min. CT continues but the sea is warming (10-16°C), making it more accessible. DHA stocking season — eat as much seafood as possible. Begin grounding barefoot daily.
Apr 11-12Burgas Beach

Solar Callus Building

  • Extended AM sun session 7-10 AM — shirt off as tolerable
  • Build UV exposure gradually — no burning
  • CT swim in the morning (sea ~12°C)
  • Barefoot walking in Sea Garden — grass + sand
  • Seafood lunch, daughter plays outdoors all day
UV Building CT Swim Grounding
Apr 18-19Beglik Tash

Megalithic Grounding

  • Drive to Beglik Tash — ancient Thracian stone sanctuary
  • Barefoot walking on massive ancient rocks — deepest grounding
  • Swim at Primorsko beach after (UV + CT combo)
  • Pack DHA-rich lunch: sardines, boiled eggs, olives
  • Daughter climbs rocks, touches moss, explores nature
Deep Grounding UV Exposure Beach CT Low EMF
Apr 25-26Sinemorets

Wild Coast EMF Detox

  • Veleka river mouth — swim where river meets sea (mineral mixing zone)
  • Parts have zero phone signal — natural EMF detox
  • UV on skin all day — building callus
  • Old-growth Strandzha forest walk — cleanest air near Burgas
  • Pack food: no restaurants, pure nature day
Zero EMF Mineral Water All-Day UV Forest + Beach
May 2-3Sozopol

Full Morning Protocol

  • Sunrise to noon at the sea — maximum UV window
  • Cold swim (sea ~14°C) — still solid CT
  • Afternoon: old town barefoot walk on cobblestones
  • Fresh fish dinner — turbot season peaks
  • Sunset from the harbour — screen-free evening
Peak AM UV CT 14°C Turbot Season
May 9-10Pomorie

Mineral Mud Loading

  • Pomorie salt lake mud — apply to skin for mineral absorption
  • Therapeutic lye baths — traditional Bulgarian healing
  • Sea swimming after mud (UV + mild CT)
  • Mud is safe for toddlers — let daughter play in shallow mud pools
  • Pomorie fish restaurants for lunch — local catch
Mud Minerals UV Exposure Local Seafood
May 16-17Burgas Beach

Vitamin D Production Day

  • UV index ~7 — real vitamin D synthesis now
  • Skin exposure from sunrise to noon, no sunscreen first hour
  • Morning CT swim (sea ~16°C, last month of easy CT)
  • Afternoon: mineral baths for recovery
  • Evening: home-cooked fish, screens off at sunset
Vitamin D Last Easy CT Mineral Bath

☀ Solar Callus Rules

No sunscreen for the first 30-60 min. Build gradually. If you redden, you've gone too far — pull back tomorrow. The goal is to never burn. Pale skin needs weeks of 20-min sessions before going longer.

🍣 Seasonal Eating

  • Turbot — peak season, highest quality
  • Horse mackerel — oily, DHA-rich
  • Mussels — still good through May
  • First strawberries + spring greens

👶 With Your Daughter

  • Mud play at Pomorie — sensory + mineral exposure
  • Rock climbing at Beglik Tash — physical development
  • Sozopol cobblestone walking — balance + grounding
  • Let her eat fish with her hands — texture learning
3

Phase 3

Peak UV + Ocean Immersion

May 23 — August 30 · 15 weekends
Kruse protocol: UV index 8-10. This is the main event. Maximum skin and eye exposure to full-spectrum sunlight. Swim in the sea daily — not just weekends. Sea warms to 22-27°C, reducing CT benefit, so use mountain lakes and rivers for real cold exposure. Eat peak-season seafood. Align sleep to natural light: sunset means screens off. Your default weekend should look the same most weeks.
Default WeekendBurgas Beach

The Standard Summer Day (Repeat Weekly)

  • 🌅 Sunrise at beach — barefoot walk, face horizon, no sunglasses
  • 🌊 Morning sea swim — before 9 AM for any CT benefit
  • ☀ UV exposure until noon — no sunscreen first hour
  • 🍣 Seafood lunch — grilled fish, mussels, salad
  • 💤 Afternoon rest/nap with daughter
  • 🌊 Late afternoon family swim — warm, playful
  • 🌇 Sunset walk — screens off after
Peak UV Daily DHA Barefoot All Day
Jun 20-21Beglik Tash

Summer Solstice — Longest Day

  • Maximum photoperiod — spend sunrise to sunset outdoors
  • Megalithic rocks barefoot — the Thracians chose this site for solstice
  • Sea swimming at Primorsko coast
  • Pack full day of DHA-rich food
  • Stay until sunset — mark the turning of light
Solstice UV Sacred Stone All-Day Nature
Jul 4-5Strandzha Rivers

Summer CT — River Swimming

  • Strandzha rivers are 18°C even in July — real CT in summer
  • Forest canopy shade for midday — no overheating
  • Daughter plays in shallow river — safe, cool, natural
  • Return to coast for sunset — best of both worlds
  • Zero EMF in the forest interior
River CT 18°C Forest EMF Detox River Grounding
Jul 18-19Rhodope Lakes

Mountain CT + Altitude UV

  • Smolyan lakes — glacial, 14-16°C in July
  • High altitude = stronger UV per minute of exposure
  • Clean mountain air — deepest breaths of the year
  • Pack mountain lunch: smoked fish, eggs, seasonal fruit
  • Forest walk — daughter rides shoulders on trails
Lake CT 14°C Altitude UV Mountain Air
Aug 1-2Silistar Beach

Most Remote Beach Near Burgas

  • Silistar — almost no people, surrounded by nature reserve
  • All-day sun + sea with zero distractions
  • Minimal EMF — no buildings, no infrastructure
  • Daughter plays in shallow warm water — safe, clean
  • Pack everything — there are no shops or restaurants
All-Day UV Zero EMF Wild Beach
Aug 8-9Rila — Seven Lakes

Glacial CT at 2,100m

  • Longer drive (3.5h) but worth it once in summer
  • Glacial lakes 10-14°C — intense CT at high altitude
  • UV amplified at 2,100m — more potent exposure
  • Pristine air quality — best in Bulgaria
  • Daughter stays warm in carrier — explore lower lakes
Glacial CT 10°C 2100m UV Pristine Air

☀ Summer Light Rules

No sunglasses before 10 AM — melanopsin in your eyes needs full-spectrum light. Build skin exposure gradually. If you've built your solar callus since April, you can handle extended exposure by now. Midday shade is fine — morning and late afternoon are the priority windows.

🍣 Peak Seafood Season

  • Bluefish (lufar) — arrives in summer, extremely oily
  • Horse mackerel — abundant, cheap, high DHA
  • Black Sea turbot — premium, worth the price
  • Mussels — year-round but best fresh in summer
  • Local tomatoes, peppers, watermelon — eat what's ripe

👶 Summer With Your Daughter

  • She turns 2 on July 31 — brain is growing rapidly, DHA is critical now
  • Daily sea swimming builds her relationship with water
  • Barefoot on every surface — sand, grass, rock, mud
  • No sunscreen on her face (hat instead) — let melanopsin work
  • Sunset = no more screens for the whole family
4

Phase 4

Autumn UV Chase + CT Return

September 5 — October 25 · 8 weekends
Kruse protocol: UV dropping (index 7 → 4). Chase every ray — don't stop beach time just because "summer is over." Sea cooling (24°C → 15°C) means CT is returning naturally. This is the transition: maintain UV as long as possible while ramping cold exposure back up. Mushroom season in Strandzha aligns with Epi-Paleo seasonal eating.
Sep 5-6Burgas Beach

Don't Stop the Protocol

  • UV still index 6-7 — keep the full morning sun session going
  • Sea ~24°C — pleasant swim + mild CT at dawn
  • Most tourists gone — quiet beach, relaxed pace
  • Barefoot walk extended — savour the warm ground
  • Last weeks of long evening light — sunset family walks
UV Chase Dawn CT Warm Ground
Sep 19-20Strandzha Forest

Mushroom Foraging + River CT

  • Mushroom season begins — chanterelles, porcini in Strandzha
  • Forest walk + foraging = nature immersion + seasonal food
  • River swim — water cooling, CT returning naturally
  • Coast in afternoon for UV — last strong weeks
  • Daughter learns to spot mushrooms — nature education
Seasonal Food River CT Forest Immersion
Oct 3-4Pomorie

Last Mineral + UV Window

  • Sea ~19°C — proper CT is back
  • Pomorie mud treatment for mineral loading before winter
  • UV index ~4 — last weeks of meaningful vitamin D
  • Every minute of sun counts now — don't waste clear days indoors
  • Stock up on dried fish from Pomorie — winter DHA supply
Mud Minerals Last UV CT 19°C
Oct 10-11Velingrad

First Autumn Mineral Springs Trip

  • Hot mineral pools + cold outdoor air = contrast therapy
  • Rhodope mountain air — clean, low EMF
  • Forest walk near Velingrad — autumn colours, grounding
  • Stock up on mountain honey — winter immune support
  • Daughter enjoys warm pools — family thermal experience
Hot Springs Mountain Air Forest Walk
Oct 24-25Burgas + Mineral Baths

The Shift to Winter Protocol

  • CT swim — sea ~15°C, serious cold is back
  • Morning light is critical now as days shorten rapidly
  • Afternoon mineral baths — transition to winter mineral routine
  • This weekend marks the formal shift to Phase 5
  • Begin evening light discipline: dim lights after sunset
CT 15°C AM Light Priority Mineral Bath

🍂 Seasonal Eating

  • Mushrooms from Strandzha — foraged or market
  • Pomegranates — rich in antioxidants for transition
  • Walnuts — local, fresh harvest
  • Start bone broth — winter gut preparation
  • Preserved fish — traditional Bulgarian way to store DHA

💡 Mindset Shift

Most people "close the season" after summer. Don't. October beach days in Burgas are empty, beautiful, and the UV still works. The CT is now a feature, not a bug. You're ahead of everyone who stopped going to the sea in September.

5

Phase 5

Winter Protocol — CT Peak + Light Discipline

November 1 — December 27 · 9 weekends
Kruse protocol: UV is gone at latitude 42°N. You cannot make vitamin D. The protocol shifts entirely: Cold thermogenesis becomes the primary tool — Black Sea drops to 8°C. Morning light still resets circadian clock via melanopsin (not vitamin D). Mineral springs replace UV for mineral absorption. Short days mean more indoor time = more EMF — counter with weekend nature immersion. DHA loading is highest priority: eat the most seafood now.
Nov 7-8Hisarya

Roman Mineral Springs

  • Ancient Roman thermal pools — richest mineral content
  • Walk around old Roman walls barefoot — stone grounding
  • Low EMF small town — quiet winter weekend
  • Hot mineral soak for magnesium, sulfur, silica
  • Daughter enjoys warm pools — playful mineral exposure
Roman Springs Stone Grounding Small Town
Nov 14-15Burgas Beach

Deep CT — Sea at 12°C

  • CT swim — sea ~12°C, target 10-15 min
  • Sunrise walk — light through eyes, no sunglasses, even in November
  • Fish market for weekly DHA stock-up
  • Afternoon mineral baths for contrast recovery
  • Home: bone broth dinner, lights dim by 6 PM
CT 12°C AM Light DHA Loading Contrast Therapy
Nov 21-22Devin / Rhodope

Mountain Springs + Forest Air

  • Devin mineral springs — among cleanest mineral water in Europe
  • Rhodope forest walk — air quality peaks when leaves are down
  • Cold river nearby for CT if you're progressed enough
  • Stock up on Rhodope honey and herbs
  • Family thermal pool time — daughter plays, you soak
Devin Springs Mountain Air River CT
Nov 28-29Sozopol

Winter Sozopol — Empty & Beautiful

  • CT swim off rocks — sea ~10°C, serious cold
  • Sunrise from old town — winter light over empty sea
  • Fresh fish from winter boats — winter catch is fattier = more DHA
  • No tourists — just you, the sea, and the stones
  • Daughter bundled warm, touching rocks and shells
CT 10°C Fatty Winter Fish Rock Grounding
Dec 5-6Burgas Beach

Deep Winter CT — Ancient Pathway

  • CT swim — sea 8-9°C. You're deep in winter protocol now
  • This activates what Kruse calls the "Ancient Pathway"
  • Morning light every single day — non-negotiable
  • Afternoon mineral baths for recovery
  • Family dinner: baked fish, bone broth, fermented veg
CT 8°C ❄ AM Light Bone Broth
Dec 12-13Velingrad

Deep Winter Mineral Retreat

  • Hot springs → cold outdoor air → hot springs = contrast loops
  • Rhodope forest walk in winter — crisp air, low EMF
  • Stock up on mountain honey for winter immunity
  • Daughter loves warm pools — quality family time
  • This may be last weekend before winter sun trip abroad
Hot Springs Contrast Therapy Forest Air
Dec 26-27Strandzha Forest + Coast

Post-Christmas Nature Reset

  • Christmas indoors = EMF accumulation — reset in nature
  • Strandzha forest walk for clean air and grounding
  • CT swim if conditions allow — honour the cold
  • Sunrise at the coast — start the new year cycle right
  • Simple packed food — no holiday excess
EMF Reset Winter CT Forest Ground Sunrise

🍣 Winter Eating

  • Fattiest fish: Black Sea sprat — small, oily, whole = max DHA
  • Bone broth — collagen, minerals, gut healing
  • Fermented veg — traditional Bulgarian winter food, gut health
  • Organ meats if tolerated — liver, heart
  • Minimize sugar — redox potential is lowest now

💡 Light Discipline

Short days = your biggest risk. Never miss morning sunrise — even 10 min through a window facing east. After sunset: dim all lights, use amber/red bulbs, blue-blocking glasses if screens are needed. This is when most people get seasonal depression — you won't, if you follow the light protocol.

👶 Winter With Your Daughter

  • Warm mineral pools are her winter playground
  • Don't force cold on her — her body thermoregulates differently
  • Morning light walk even if it's just 10 min
  • Bone broth as a warm drink — she'll love it with noodles
  • Forest walks in Strandzha — dress warm, explore slow

The Foundation

Your Weekday Routine (Every Day, Year-Round)

Weekends amplify this. But the daily foundation matters more than any weekend trip.

Sunrise

🌅 Morning Light

Walk to the sea or face east window. 10-30 min. No sunglasses. Let full-spectrum light enter your eyes. This is the single most important daily action.

After Light

🌊 Sea Swim or Cold Shower

If you can get to the beach: swim. If not: cold shower finish (30 sec in summer, build to 2 min in winter). CT is a daily practice, not a weekend event.

Morning

🥾 Barefoot When Possible

Even 5 min on grass, sand, or earth. Grounding resets your electrical potential. Shoes insulate you from the earth's magnetic field.

Meals

🍣 DHA 3-4x Per Week

Burgas fish market is your pharmacy. Sprat, turbot, mussels, horse mackerel. Fresh > supplements. Feed your daughter fish regularly — her brain needs it most.

Sunset

🌇 Screens Off

Dim all lights. No screens, or use blue-blocking glasses. This is the hardest one and the most important in winter. Your circadian rhythm depends on darkness after sunset.

Night

🌙 Sleep in Darkness

Blackout curtains. No LEDs. Phone in another room. Cool bedroom (16-18°C). This is when your brain repairs — every photon of light disrupts it.

Cold Thermogenesis

Your CT Progression — Black Sea Calendar

The sea does the work for you. Just show up. Water temperature is your programming.

MonthSea TempProtocolDurationIntensity
March7-9°CRestart CT. Legs → waist → chest5-10 min
April9-13°CFull immersion building10-15 min
May14-18°CFull immersion, comfortable15-20 min
Jun-Aug22-27°CAM swims only. Use mountain lakes for real CT5 min cold
September22-20°CCT returning naturally15-20 min
October18-15°CSerious CT ramp-up10-15 min
November14-10°CDeep CT10-15 min
December8-7°CPeak CT — Ancient Pathway activation8-12 min

Epi-Paleo in Burgas

Seasonal Eating Guide

Eat what's local, seasonal, and from the sea. This is how your ancestors ate at this latitude.

Spring (Mar-May)

🌱 Renewal Foods

  • Fish: Sprat (tsatsa), mussels, turbot
  • Forage: Wild garlic, nettles, dock
  • Market: Spring onions, radishes, first greens
  • Prep: Light cooking — grilled fish, raw salads
Summer (Jun-Aug)

☀ Abundance Season

  • Fish: Bluefish (lufar), horse mackerel, turbot
  • Seafood: Fresh mussels, shrimp, crab
  • Produce: Tomatoes, peppers, watermelon, figs
  • Prep: Grilled whole fish, raw everything
Autumn (Sep-Nov)

🍂 Transition Foods

  • Fish: Fattening catch — oilier as water cools
  • Forage: Chanterelles, porcini, walnuts
  • Market: Pomegranates, quinces, root veg
  • Prep: Start bone broth, stews, baked fish
Winter (Dec-Feb)

❄ DHA Loading Season

  • Fish: Sprat (fattiest in winter), preserved fish
  • Essentials: Bone broth daily, organ meats
  • Fermented: Sauerkraut, pickles — Bulgarian tradition
  • Avoid: Sugar, processed food — redox is lowest

Beyond the Protocols

Full-Day Family Activities (Protocol-Aligned)

Things to do as a family that naturally align with Kruse's teachings — without it feeling like a "health routine."

🌊

Beach Treasure Hunts

Collect shells, sea glass, and interesting rocks with your daughter. She's barefoot (grounding), outdoors (UV), near the sea (negative ions), and engaged with nature (zero screens). Perfect Kruse alignment disguised as play.

🍣

Fish Market Mornings

Make the Burgas fish market a Saturday ritual. Let your daughter see, touch, and smell the fish. Choose together. Cook together at home. She learns where DHA comes from — food education that lasts a lifetime.

🌳

Strandzha Forest Exploring

Slow walks through old-growth forest. Your daughter on shoulders or toddling on trails. Identify birds, touch bark, splash in streams. Clean air, zero EMF, full sensory engagement with the natural world.

🌅

Sunrise Picnic Breakfasts

Pack boiled eggs, smoked fish, fruit. Eat breakfast on the beach at sunrise once a month. Your daughter learns that mornings start with light and nature, not screens and cereal. A family ritual worth building.

⛰

Outdoor Cooking Days

Grill whole fish on the beach or at a Strandzha forest camp. Fire, smoke, real food, bare feet on earth. This is how humans ate for 200,000 years. Your daughter learns to cook by watching and helping.

💦

Mineral Spring Family Days

Velingrad, Hisarya, or Burgas mineral baths. Warm mineral pools are your daughter's playground in winter. She absorbs magnesium and sulfur through her skin while laughing and splashing. Healing disguised as fun.

🌠

Stargazing Nights

Drive to Strandzha or south coast on clear nights. Zero light pollution. Lie on blankets and watch stars. This teaches your daughter about darkness — that night is beautiful, not scary. Kruse: darkness is as important as light.

🍄

Seasonal Foraging

Wild garlic in March. Elderflower in June. Blackberries in August. Mushrooms in September. Rosehips in October. Your daughter learns to eat from nature, seasonally, locally. The original Epi-Paleo diet.

At a Glance

Monthly Focus

What matters most each month, in one word.

Mar
❄ CT Restart
Cold sea + first light
Apr
☀ Solar Callus
Build UV tolerance
May
🍣 DHA Stocking
Seafood + vitamin D
Jun
🌞 Peak Light
Max photoperiod
Jul
🌊 Ocean Living
Sea daily + mountain CT
Aug
🌏 Full Immersion
Altitude + coast
Sep
🍂 UV Chase
Don't stop yet
Oct
💧 CT Return
Cold sea is back
Nov
♨ Mineral Springs
Hot-cold contrast
Dec
❄ Ancient Pathway
Peak CT + light discipline